Feeling anxious or stressed by coronavirus or self-isolation? Try the ‘Feeling Good’ App.
Relax your body and mind with a series of audio tracks designed to help you build confidence, energy and a positive mindset. Suitable for anyone aged 18 or over who feels worried or stressed, and those who want to improve their mental wellbeing, concentration and confidence in all walks of life.
Available on the App Store or Google Play. To download the app or for more information follow the link below. If you are a patient of one of the Dunbar Medical Centre practices you can use the username and password at the bottom of this post.